FAQ
The first session of psychotherapy will consist of a clinical assessment that will be conducted through video. We will gather a more detailed picture of your situation and needs, such as why you have decided to seek psychotherapy. We will collaboratively establish your goals and develop a personalized treatment plan. During the first session we will also arrange the frequency of sessions and the best mode of psychotherapy based on the treatment plan. The number of sessions you attend, and which mode is suitable will be based on your needs and we would continually evaluate this throughout our time together.
Please check with your health coverage if your plan covers psychotherapy services. We do not bill directly to insurance, but we will provide you with a receipt with the details required by your insurance company. Please note that psychotherapy services are not covered by OHIP.
Number and frequency of sessions vary from individual to individual. During the first session we will discuss the frequency of sessions and the best mode of therapy based on the treatment plan. The number of sessions you attend, and which mode is suitable will be based on your needs and we would continually evaluate this throughout our time together.
Please use the book now tab to book a free 20 minute consultation. This is our opportunity to learn a little about each other, and determine if this is the right fit.
Cancellation policy is 48 hours prior. It is important that we are mindful not to hold a space for any other client, therefore if you cannot make your appointment, please cancel within 48 hours.
We accept payment via credit card and in certain circumstances via e transfers as well. All transactions will be supported by a receipt.
Primary demographic we work with are adults, seniors and couples.
Sessions can be conducted in English, Gujarati, Hindi or Urdu.
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“All things are difficult before they are easy.”